HAYDEN PROPERTIES

Hayden Properties has focused on providing high quality apartment home living for our residents for more than 17 years.  Our top priority is our resident's satisfaction. Our core values of Integrity, Continuous Improvement, and Excellence drive us every day to make our communities the best in their market. 

We provide quality apartment home living in Texas, Georgia, and Arizona. Each of our properties offers an exceptional array of amenities to provide our residents with the highest level of comfort and convenience in their home.

New Year, New You- Get Fit

It’s the beginning of a new year so why not start the year off with some New Year’s resolution tips to help you achieve what ever goal you might have chosen for yourself this year.  The first topic in this installment is fitness and getting in shape!  This seems to always be a popular goal each year so we wanted to tackle it first.

 

Buddy Up!

Having someone else keep you on track is key. It can be a trainer, family, or friends. Just knowing that someone else is going to ask you about your meal plan or exercise goals often helps you to resist temptations and procrastination. Even better, having a workout partner who will meet and work out with you will further ensure success.

 

Intensity matters more than time

Slogging away on that treadmill for an hour at an easy walk may not be your best option for losing weight. One study found that obesity odds decreased by 5% for women and 2% for men for every additional minute of high-intensity exertion.

 

Don’t neglect weight training

Adding muscle, through activities such as weight training, increases your metabolism and fights fat. Lifting weights also helps to strengthen your bones, improve balance, and regulate your blood sugar.

 

Write down your goals

Sometimes, just the act of writing down your goals helps you maintain them. Make sure to put your goals in a place where you can see them every day. It will help you stay committed during the weight-loss journey.